Teeny little health-bombs


O Meus Gradissimites,

Even the healthiest eaters among us go through rough patches. Recently, despite my best endeavors, my belly has been uncooperative, my taste buds lazy (due to non-stop congestion…thanks, bizarre weather patterns), and my usual ability to eat copious amounts of fresh fruits and veggies (especially those leafy greens…yum!) has been smacked-down by a rather inconvenient (and frankly worrisome) European outbreak of a super-strain of E. coli.

What’s a veggie girl to do?

Health bombs. Teeny little health bombs.

Shall I elaborate?

The other day, faced with appetite-malaise (just made that up) and a refrigerator full of potentially hazardous vegetables, I concocted a green-monster soup/porridge of healthy and surprisingly tasty goodness.

This involved the following components:

  • A rather large cooking pot
  • a bunch of brown rice
  • a bunch of green lentils
  • a bunch of red lentils
  • a couple tablespoons of chia seeds (my latest multi-seed, multi-grain loveaffairadventurefriend)
  • some Vegeta veggie stock
  • A hearty dose of fresh water
  • A big garlic clove
  • A lot of zucchini
  • a potato
  • a bunch of watercress
  • a bunch of cabbage
  • a bunch of cabbagey-green things that I had frozen but forgot what they were
  • a bunch of spinach
  • 2 chili peppers
  • An immersion blender

There’s no way I would have been able to eat that many good things at a time. Needless to say, once all was said and boiled (and blended), I had leftovers for the freezer (preparation for future appetite-malaise) AND lunch for the next few days.

I knew it would be healthy. I really didn’t expect it to taste as good as it did.

I’ve gotta say, a little bowl of this goodness is satisfying, nourishing, tasty, comforting…just right for an ambivalent belly. Even if I slack on quality food for the rest of the day, I’ve done pretty well (nutritionally speaking) after a bowl of this goodness.

Also, the green was really quite pretty. It looked somewhat like a happy pesto afterward….

What else?

And tonight, I made a veggie curry…. but instead of brown rice (which is awesome, of course), I cooked up a bulgur and lentil base. Bulgar and red lentils have about the same cooking time, so I did half and half in the same pot. Easy-peasy 😉

In a big pan, my curry concoction involved leeks, garlic, potato, zucchini, olive oil, curry powder and some liquid from the bulgur/lentil pot.

My carnivorous man loved it.

Any rice love?

I had a craving for risotto the other night, but I was in health-bomb mode. I skipped the risotto rice (fun as it is), and used brown rice instead. I also skipped the dairy… I know, that’s the point of risotto. But this was really good! I made a not-risotto with fresh mushrooms, veggie stock, zucchini, and some roasted pine nuts to serve. It was great. The brown rice is nutty-chewy perfection, and the other flavors were satisfying in the risotto-like way without the blood-sugar issues of white rice and the belly bloat of dairy.

I’m just saying…give it a whirl. It’s not risotto, but it’s damned good 🙂

Advertisements

4 thoughts on “Teeny little health-bombs

  1. OK- I want you to fix this for us when we come. It sounds tasty. As for the green stuff that was frozen and unidentifiable …….any guesses?

    1. The unidentifiable greens were grelhos, but I don’t know the name in English 😉 Oh– and I lied about the not-risotto… rather, I forgot. I didn’t use zucchini in that one, but I used fresh spinach and included some of the less-woody stalk, which cooked down to an asparagus-like texture 🙂 Either way, one gets the idea, I suppose 🙂

  2. Sounds great and delicious, although in the risotto I would miss the parmesan just a little too much. And that bacteria has not been spotted here, has it? I still happily munch away on veggies. Uh-oh…

    1. I’m sure you’re fine with the veggie munching 🙂 I’m just feeling particularly weary about it all ;P Meanwhile, the parmesan would be really, really nice on this… go for it 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s