Category: Macrobiotic

Notes on “Sneaky Cookies” recipe…go muffin tops!


I’ve been playing around a little with the Sneaky Cookies for the past couple days, and I thought I’d share a few notes…just in case you haven’t tried them yet.

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If you are waiting for something a bit more decadent (but still pretty darned full of goodness), then hang on for my Gradíssimas …I like to think of Gradíssimas as the perfect chocolate chunk cookie with a choose-your-own-adventure variation, depending on your emotional state at the time of making them 😉

Until then-
Gradíssima

Another rough sketch in progress: savory high-fiber, high-protein bars


Another kitchen experiment gone well…

The rough lines of it are these:

Quinoa, bulgur, sesame seeds, amaranth, flax seeds, chia seeds, a sprinkling of sunflower seeds, all soaked in water overnight…
Put the pot of this goodness on the stove the next day and heated until remaining water was absorbed…
About a cup of this goes to the blender with some homemade olive oil (portuguese family)…
About a cup (puréed) of butternut squash and a garlic bulb (puréed along with the squash)
Cumin, chili powder, garlic powder, salt, curry powder…
Around two teaspoons baking powder added way too late, but in good faith…

Smoosh into baking pan….Bake for a while at 160C…
E voilá…

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It is not unlike spicy, delicious, moist cornbread….my Man likes it, I like it (VERY snack able when I feel like some thing savory), and I can happily eat it cold from the refrigerator or microwave it…

So now my foodbrain is going wild…this weekend, when my Man is home, I’ll be playing with quinoa and frozen strawberries to make bars…I’ll also make more of those amazing chocolate bars that inspired this savory adventure…they are so good, and I love them more and more as the days go on…they feel like healthy brownies…and they really fill me up! I’m satisfied, my chocolate cravings are met, and my blood sugar doesn’t fluctuate like mad. I really feel great, which is impressive since I pretty much subsist on these two types or bars and coffee and water during the day.

I have grand plans to incorporate frozen spinach, peas, broccoli…at least into savory bars! Though I’ve heard that black bean brownies are really very good. Beans are an easier flavor to work with than spinach or broccoli, however, when it comes to sweets!

Have you had any recent food adventures you’d be willing to share? Particularly anything involving whole foods and healthy goodness in bar form?

Teeny little health-bombs


O Meus Gradissimites,

Even the healthiest eaters among us go through rough patches. Recently, despite my best endeavors, my belly has been uncooperative, my taste buds lazy (due to non-stop congestion…thanks, bizarre weather patterns), and my usual ability to eat copious amounts of fresh fruits and veggies (especially those leafy greens…yum!) has been smacked-down by a rather inconvenient (and frankly worrisome) European outbreak of a super-strain of E. coli.

What’s a veggie girl to do?

Health bombs. Teeny little health bombs.

Shall I elaborate?

The other day, faced with appetite-malaise (just made that up) and a refrigerator full of potentially hazardous vegetables, I concocted a green-monster soup/porridge of healthy and surprisingly tasty goodness.

This involved the following components:

  • A rather large cooking pot
  • a bunch of brown rice
  • a bunch of green lentils
  • a bunch of red lentils
  • a couple tablespoons of chia seeds (my latest multi-seed, multi-grain loveaffairadventurefriend)
  • some Vegeta veggie stock
  • A hearty dose of fresh water
  • A big garlic clove
  • A lot of zucchini
  • a potato
  • a bunch of watercress
  • a bunch of cabbage
  • a bunch of cabbagey-green things that I had frozen but forgot what they were
  • a bunch of spinach
  • 2 chili peppers
  • An immersion blender

There’s no way I would have been able to eat that many good things at a time. Needless to say, once all was said and boiled (and blended), I had leftovers for the freezer (preparation for future appetite-malaise) AND lunch for the next few days.

I knew it would be healthy. I really didn’t expect it to taste as good as it did.

I’ve gotta say, a little bowl of this goodness is satisfying, nourishing, tasty, comforting…just right for an ambivalent belly. Even if I slack on quality food for the rest of the day, I’ve done pretty well (nutritionally speaking) after a bowl of this goodness.

Also, the green was really quite pretty. It looked somewhat like a happy pesto afterward….

What else?

And tonight, I made a veggie curry…. but instead of brown rice (which is awesome, of course), I cooked up a bulgur and lentil base. Bulgar and red lentils have about the same cooking time, so I did half and half in the same pot. Easy-peasy 😉

In a big pan, my curry concoction involved leeks, garlic, potato, zucchini, olive oil, curry powder and some liquid from the bulgur/lentil pot.

My carnivorous man loved it.

Any rice love?

I had a craving for risotto the other night, but I was in health-bomb mode. I skipped the risotto rice (fun as it is), and used brown rice instead. I also skipped the dairy… I know, that’s the point of risotto. But this was really good! I made a not-risotto with fresh mushrooms, veggie stock, zucchini, and some roasted pine nuts to serve. It was great. The brown rice is nutty-chewy perfection, and the other flavors were satisfying in the risotto-like way without the blood-sugar issues of white rice and the belly bloat of dairy.

I’m just saying…give it a whirl. It’s not risotto, but it’s damned good 🙂