Tag: protein

Notes on “Sneaky Cookies” recipe…go muffin tops!


I’ve been playing around a little with the Sneaky Cookies for the past couple days, and I thought I’d share a few notes…just in case you haven’t tried them yet.

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If you are waiting for something a bit more decadent (but still pretty darned full of goodness), then hang on for my Gradíssimas …I like to think of Gradíssimas as the perfect chocolate chunk cookie with a choose-your-own-adventure variation, depending on your emotional state at the time of making them 😉

Until then-
Gradíssima

Sneaky cookies…healthy-ish, high-fiber, and full of goodness


I just made these, and My Man and I enjoy them. 🙂 The cookie is sweet and light, despite the spread in the oven, and the hidden square of chocolate has just the right burst of naughtiness without overloading your blood sugar 🙂

Let me know what you think of the recipe format…I’m using my iPad so much these days, and writing is much easier than typing on the screen…

Anyway, here goes! Perhaps I’ll get more of my back -logged recipes up soon if Grandíssimo helps me out a little 😉

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Return from Hiatus with a bonus bump


Olá, Gradissimites! I know, I know…it’s been a long time. Like months. What can I say?

Well, for one, I’m pregnant 🙂 I’m about 5 months in now, and for the first 3+ months, I felt hungover and lethargic, so cooking and food (an important part of my blogging world) was out the window. And of course, it was the tricky first trimester (for the uninitiated, this indicates a window of time during which, apparently, everything and/or nothing causes miscarriage, including jinxing and bad juju), so in the Portuguese fashion, I bit my tongue in re: the fetus situation. For me, this was difficult, since it was pretty much the only thing on my mind, so I simply stopped writing.

Not to worry– the multi-month hangover subsided, I took a trip to the US to visit my bestie and her new fabulous baby girl for some Baby Boot Camp (I passed with flying colors and a Certificate in Baby Neck Cheese), then back home to adjust to a new apartment (My Man moved us in, with some help from Paizinho, while I was away), and then Mom and Dad came for a fantastic visit 🙂 That is to say, things have gotten much happier in the recent past 😉

And now– I have a baby bump (I’m rockin’ it, yo’), and a couple weeks ago (Mom and Dad in tow), My Man and I went to the doctor and found out we’re having a Little Dude 🙂 Though we had no preference, it’s super fun to imagine my Little Dude as he bops around in my belly. I will, of course, be referring to My Man, Little Dude, and the Puppy as “my guys” or “my boys” after the birth. I’m pretty sure such things are mandatory in happy cheesy world.

So, Mom and Dad have returned to their busy lives in the US, My Man’s vacation is over, and the Puppy and I (and Little Fetus Dude) are settling into a routine. Plus, I love food again.

Before leaving, Mom harassed me (as good mothers do) about my protein intake. I pretended to blow it off (I’m still a daughter), but of course, I took it to heart. Yesterday, I made a healthy, protein-rich soup (because Mom is always right.)

The gist of it:
-Two small butternut squash from the market (cubed)
-Two medium potatoes from Paizinho’s garden (cubed)
-Lots of water and some boiling
-Leftover bits of an onion (chopped)
-Leftover 3/4 of a red capsicum (red bell pepper) (chopped)
-Leftover leeks (chopped)
-Vegeta veggie stock, to taste
-A big jar of garbanzo beans (chick peas)

Boil, then blend with immersion blender. Add fresh, chopped spinach and fresh, chopped basil (if you feel like it) at the end. Drizzle with olive oil. Serve.

I also whipped up a flour tortilla with some flamengo cheese and fresh thyme and a pinch of salt and threw it in the microwave with some grill action– a sneaky, pizza-type substance that went quite happily with the soup 😉

Ahhhhhhh….it’s good to be back 🙂