Tag: Rice

Teeny little health-bombs


O Meus Gradissimites,

Even the healthiest eaters among us go through rough patches. Recently, despite my best endeavors, my belly has been uncooperative, my taste buds lazy (due to non-stop congestion…thanks, bizarre weather patterns), and my usual ability to eat copious amounts of fresh fruits and veggies (especially those leafy greens…yum!) has been smacked-down by a rather inconvenient (and frankly worrisome) European outbreak of a super-strain of E. coli.

What’s a veggie girl to do?

Health bombs. Teeny little health bombs.

Shall I elaborate?

The other day, faced with appetite-malaise (just made that up) and a refrigerator full of potentially hazardous vegetables, I concocted a green-monster soup/porridge of healthy and surprisingly tasty goodness.

This involved the following components:

  • A rather large cooking pot
  • a bunch of brown rice
  • a bunch of green lentils
  • a bunch of red lentils
  • a couple tablespoons of chia seeds (my latest multi-seed, multi-grain loveaffairadventurefriend)
  • some Vegeta veggie stock
  • A hearty dose of fresh water
  • A big garlic clove
  • A lot of zucchini
  • a potato
  • a bunch of watercress
  • a bunch of cabbage
  • a bunch of cabbagey-green things that I had frozen but forgot what they were
  • a bunch of spinach
  • 2 chili peppers
  • An immersion blender

There’s no way I would have been able to eat that many good things at a time. Needless to say, once all was said and boiled (and blended), I had leftovers for the freezer (preparation for future appetite-malaise) AND lunch for the next few days.

I knew it would be healthy. I really didn’t expect it to taste as good as it did.

I’ve gotta say, a little bowl of this goodness is satisfying, nourishing, tasty, comforting…just right for an ambivalent belly. Even if I slack on quality food for the rest of the day, I’ve done pretty well (nutritionally speaking) after a bowl of this goodness.

Also, the green was really quite pretty. It looked somewhat like a happy pesto afterward….

What else?

And tonight, I made a veggie curry…. but instead of brown rice (which is awesome, of course), I cooked up a bulgur and lentil base. Bulgar and red lentils have about the same cooking time, so I did half and half in the same pot. Easy-peasy 😉

In a big pan, my curry concoction involved leeks, garlic, potato, zucchini, olive oil, curry powder and some liquid from the bulgur/lentil pot.

My carnivorous man loved it.

Any rice love?

I had a craving for risotto the other night, but I was in health-bomb mode. I skipped the risotto rice (fun as it is), and used brown rice instead. I also skipped the dairy… I know, that’s the point of risotto. But this was really good! I made a not-risotto with fresh mushrooms, veggie stock, zucchini, and some roasted pine nuts to serve. It was great. The brown rice is nutty-chewy perfection, and the other flavors were satisfying in the risotto-like way without the blood-sugar issues of white rice and the belly bloat of dairy.

I’m just saying…give it a whirl. It’s not risotto, but it’s damned good 🙂